FIT X IN SHAPE e-book

  • 12-week training program (gym and home training)

  • 102 pages about nutrition, training, lifestyle and mindset

  • Nutrition & Flexible dieting

  • Learn how to set your calories and macros

  • Diet breaks and refeeds

  • Track your results & keep progressing

  • Key to a successful fat los transformation

  • Training principles and cardio guidelines

These are some of my clients’ amazing results. Join my team to get results like these too!

  • 8 weeks
  • 8 weeks

Your key to a successful fat loss journey

FIT X IN SHAPE guide is a 12-week fat loss transformation program for women.
This PDF guide will teach you everything you need to know to achieve a successful fat loss transformation.

Whether you are an absolute beginner, or you have an experience and want to get bikini ready, or simply create a healthier lifestyle, this guide is for you!

This guide is packed with evidence-based information (no room for myths or fad diets here!) that have helped thousands of people around the world to change their mindsets about dieting, creating more sustainable changes, making this journey more enjoyable and fun!

It’s ‘easy’ to lose some weight, but it is way harder to maintain that change long-term!
You will learn to understand your body and the principles of training and nutrition, so you can build a fitter and stronger body and maintain it, all in a healthier and less restrictive way!

Because who doesn’t want to enjoy the favourite foods and still get results, right?

Training

- 12-week training program (3 x 4-week training block)

- 4 x Fullbody workouts per week

- Suitable for beginners and intermediate

- Gym-based and Home-based programs included

- Focus on lifting weights, building lean muscle mass and a fitter and stronger body
- Balanced approach engaging all the muscle groups and helping to improve posture

Nutrition

- A complete guide to Nutrition & how to get long-term results

- Learn about Flexible Dieting

- Learn how to set your calories and macros to fit YOUR body and to adjust them when needed

- Diet breaks and refeeds

- Improve not only your physical, but also mental health by creating a healthier relationship with food

Who is the FIT X IN SHAPE guide for?

  • Is your goal weight loss?

  • Do you want to build/maintain lean muscle while losing fat?

  • Do you want to become your fittest and strongest self?

  • Do you want to improve your relationship with nutrition and enjoy your favorite foods while still getting results?

  • Do you want to maintain these results long-term?

    If you answered YES to most of these questions, I guarantee that this guide will change your life!

I have created this guide for anyone who is looking to achieve sustainable weight loss results without sacrificing their social life and restricting the foods they love. You will learn to create sustainable habits that fit your lifestyle.

No more Yoyo-dieting and feeling frustrated that you have to start another diet and go through everything all over again, which makes it harder and harder each time you diet down and regain the weight back.

How does it work?

After making a purchase, you will receive a confirmation with a link to download the PDF guide. The training program and exercise library is included at the end of the guidebook. It also includes a link to the external video library where you can view all the exercise videos and coaching cues.
If you have any questions or experience technical issues, please contact support.